12 Best Benefits of Amla (Indian Gooseberry).

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12 Best Benefits of Amla (Indian Gooseberry).

Benefits of Amla (Indian Gooseberry)
Benefits of Amla

Indian Gooseberry is also known as awla, amla, and Amalaki, in this article we will talk about Awla or amla Benefits, and propertiesAmla herb is a natural, efficacious, and safe herb that has been used for centuries worldwide. It is a powerful antioxidant with the richest natural source of Vitamin C and other anti-oxidant polyphenols like Emblicanins. It helps in protecting cells against free radical damage and thereby helps in the management of premature aging. Amalaki provides effective resistance against many diseases, especially of the respiratory tract.

Benefits of Amla: 

  1. Very rich in natural Vitamin C
  2. Amla is Anti-oxidant.
  3. Makes hair black, thick, and strong
  4. Amla is an Anti-aging natural herbal.
  5. Amla can Treat our Skin.
  6. Amla helps prevent Eye disorders.
  7. Amla helps in preventing scurvy disease.
  8. Prevents Cough, cold, sore throat & other respiratory tract infections
  9. Prevents Premature aging
  10. Repeated episodes of respiratory infections, as an immunomodulatory  
  11. Prevents Dyspepsia & Hyperacidity.
  12. Help in Skin disorders.

Different names of Amla or Awla:

  1. Latin Names: Emblica Officinalis Gaertn 
  2. English Name: Indian Gooseberry or Amla or Awla
  3. Sanskrit or Indian Name: Amalaki or Amla

Indian Gooseberry or Amalaki has the richest source of natural Vitamin C hence it is commonly known as amla c commonly. It is an essential component of Chyavanaprasha, a well-known rejuvenating tonic, and Triphala, a digestive formula.

Symptoms of Vitamin C Deficiency

  • Dry and splitting hair
  • Gingivitis (inflammation of the gums)
  • Bleeding gums
  • Rough, dry, scaly skin
  • Decreased wound-healing rate
  • Easy bruising
  • Nosebleeds, 
  • Weakened tooth enamel
  • Swollen and painful joints
  • Anemia, 
  • Decreased ability to fight infection
  • Possible weight gain because of slowed metabolism

How to Consume Amla or Awla or Indian gooseberry’s?

We have already come to know that there are many benefits of eating Amla, but we have to eat it in a different way too, we should consume 2 raw amlas every morning on an empty stomach, by doing this we benefit a lot.

Amla herb, Amalaki fruit, Indian Gooseberry or Emblica Officials is an herbal, natural, effective, and antioxidant herb having properties of high and rich amounts of natural Vitamin C. The Amalaki fruit contains the highest amount of natural Vitamin C and cytokine-like zeatin, z. riboside, z. nucleotide.

Properties of amla herb:

  1. Amla herb fruit is an acrid, cooling, refrigerant, diuretic, and laxative. The dried fruit of Indian gooseberry is also useful in conditions like hemorrhage, diarrhea, and dysentery. It has antibacterial properties and astringent properties it helps in preventing infection and helps in the healing of various ulcers.
  2. It is used as a mild laxative to relieve constipation condition, especially in piles. It is used in the overall treatment of logorrhea and atherosclerosis.
  3. Among Vitamin C Foods, Amla herb is the richest source of natural vitamin C available on earth. It helps provide up to 900 mg/ 100 g of fresh fruit juice. It has the exact same amount of ascorbic acid or vitamin C present in two oranges. Due to the presence of high levels of vitamin C content, the Amla herb has anti-oxidative properties in well.
  4. benefits of Amla (Indian gooseberry) herb is a vitamin C food and also has carminative properties and it helps in maintaining a healthy digestive system and activities. It is very commonly used in the preparation of many gastrointestinal ayurvedic tonics and medicines.
  5. Various animal studies have also shown that the amla herb can help prevent a toxic build-up of heavy metals – that is caused by frequent exposure to metals like aluminum, lead, and nickel. When vitamin C alone was here used and it was equivalent to that found in amla fruit – only partial protection from heavy metals was so provided. However, when the whole amla fruit was used almost complete protection was achieved
  6. Amalaki fruit or Emblica Officinalis has great laxative properties and is therefore useful in the treatment of constipation and piles. It also has anti-bacterial actions and helps in averting infections and heals ulcers very fast. It also greatly helps in averting skin infections and problems. Amalaki fruit or Embolic Officials has cell rejuvenating properties and as a result, it is used in maintaining good health of skin and hair. It is broadly used in the preparation of herbal shampoos. Amalaki fruit or Emblica Officinalis helps to keep the hair glossy and shining the benefits of Amla (Indian gooseberry).

Vitamin C Sources Foods:

Vitamin C, also known as ascorbic acid, is mainly found in a wide variety of fruit and vegetables. Good sources include Amla (Indian gooseberry), peppers, broccoli, Brussels sprouts, sweet potatoes, oranges, and kiwi fruit.

How much do I need amla herb?

Vitamin C is mainly required for the growth and repair of tissues in all parts of your body. It is essential to form collagen, a significant protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is vital for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth. and it can give by benefits of Amla (Indian gooseberry).

Vitamin C is one of the numerous antioxidants. Vitamin E and beta-carotene are two further well-known antioxidants. Antioxidants are the nutrients that block some of the damage caused by free radicals, which are by-products that result when our bodies transform food into energy.

Researchers at the Biochemistry department of Lucknow University (LU) have found that Vitamin C and E can help to prevent heart attacks and other cardiovascular diseases. The clinical trials have been proven to flourish and the research has also been published in various International journals.

The research was carried out by a three-member team and headed by Prof M K Mishra of the varsity’s Biochemistry department. Mishra said, “In our study, we have found that Vitamin (C and E) can proficiently regulate the blood and oxygen supply to the heart. These vitamins also act as clot busters, thereby making the heart to function normally”.


Vitamin C has a number of important functions. For example it:

  • helps to protect cells and keeps them healthy
  • helps the body to absorb iron from food

What happens if I take too much Vitamin C?

Taking large amounts of vitamin C can cause severe stomach pain, diarrhea, and flatulence. But these symptoms should get disappear once you stop taking the supplements. Taking 1000 mg or less of vitamin C supplements in a day is unlikely to cause any harm.

For example, in recent times published meta-analysis showed vitamin C to be really helpful to those whose immune systems may be actually weakened due to stress, something common to most people in today’s society.”

Who needs Vitamin C?

  1. Vitamin C is required in the total synthesis of collagen in the connective tissue, neurotransmitters and steroid hormones, carnitine, conversion of the cholesterol to bile acids and enhances iron bioavailability. Ascorbic acid is an excellent antioxidant and helps protect the body against pollutants.
  2. Because vitamin C is a biological reducing agent, and it is also linked to the prevention of degenerative diseases – such as cataracts and certain cancers and cardiovascular diseases.
  3. Vitamin C toxicity is very rare because the body cannot store the vitamin. However, amounts greater than 2,000 mg/day are not best recommended because such high doses can lead to stomach upset and diarrhea.


In this article, I told you all information about the benefits of Amla (Indian gooseberry) and I have also told you all fruits that occur vitamin c and I also told you vitamin C benefits.

In my vision, amla is a good fruit, you can consume it for more benefits.

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